Exposing the Rumors About Snacks After Dinner and Fat Burning



I'm willing to bet that many of us who've ever tried to lose excess fat have more than likely found out this leading diet principle more times than we can remember. Don't eat anything after 8 o'clock at night ... even if your stomach is growling like a bear ... or you'll undermine all your time and efforts to drop extra pounds! You've heard that, right? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that supposed command enabling us to accomplish our fat burning goals?.

When I was trying to dump the 20 added pounds that had slowly gained on me not long after I started a new and difficult job, I did my very best to adopt the 8 o'clock policy. As soon as I felt hunger pangs or an evening food craving wouldn't quit, I entertained myself by taking a long shower, doing a few of my personal favorite yoga poses or dipping into an attention-grabbing website. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were barely moving.

That's when I determined to do some fact-finding and rebel against that golden rule of dieting. It turns out that for me, my ace in the hole was nibbling at night ... but in a clever manner. Not digging around in the freezer for a carton of ice cream or snapping up a bag of tortilla chips. I had to get resourceful. Whenever I had a late night craving for my sweet tooth, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted walnuts. And whenever my see this page taste buds screamed for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Good nibbles like those silenced my hunger and my {late night|after-dinner|evening| cravings Our site and my feelings of deprivation dissolved.

I also discovered through my research that sometimes our bodies can't make a distinction between thirst and hunger. I needed to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this tasty mysterious tea in Africa that held her cravings under control and made it easy for her to shed 41 pounds! I knew I needed to know more.

After more study, I bought The Red Tea Detox and got loads of fantastic tools and recommendations for dropping weight ... including that tasty red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds red tea weren't weighing me down any more and I could fit into my favorite jeans effortlessly again. I was also amazed and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox system includes many creative and healthy treats that soothe almost any craving you can fancy.

I'm delighted to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so glad I discovered The Red Tea Detox and I endorse it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you get The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine vow that you'll be glad you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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